The Science of Sleep

Physicians, scientists, and sleep experts agree that using your phone before bedtime and snoozing in the morning are both terrible habits that could be harming your mental and physical health. 

Learn more about the science of sleep from these articles below.

Effects of chronic snoozing:

• Your phone’s snooze button is bad for your mental health, says expert
• Snooze button is more harmful than helpful, doctors say
• Most scientists say you shouldn't hit the snooze button
• Is the snooze button bad for you?

Impact of smartphone light:

• How using your phone at night can impact your health
• Don't take your smartphone to bed if you want a good night's sleep
• Blue light has a dark side
• 6 Ways That Night-time Phone Use Destroys Your Sleep